ORTIQCHA VAZNLILIKNING ORGANIZM TIZIMLARIGA TA’SIRI VA UNI OLDINI OLISH USULLARI
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Keywords

Ortiqcha vazn, semirish (obezitet), metabolizm, yurak-qon tomir tizimi, endokrin tizim, insulin rezistentligi, sog‘lom ovqatlanish, jismoniy faollik, profilaktika.

How to Cite

Nargizaxon Ulug’bek qizi , N. (2026). ORTIQCHA VAZNLILIKNING ORGANIZM TIZIMLARIGA TA’SIRI VA UNI OLDINI OLISH USULLARI. Advances in Science and Environment, 2(03), 15-18. https://doi.org/10.70728/envire.v02.i03.004

Abstract

Mazkur maqolada ortiqcha vaznlilik va semirishning kelib chiqish sabablari, ularning inson organizmi tizimlariga ko‘rsatadigan salbiy ta’siri hamda ushbu holatning oldini olish usullari tahlil qilinadi. Tadqiqotda ortiqcha vaznning yurak-qon tomir, nafas olish, endokrin, ovqat hazm qilish va tayanch-harakat tizimlariga ta’siri ilmiy manbalar asosida yoritilgan. Shuningdek, sog‘lom turmush tarzini shakllantirish, ratsional ovqatlanish, jismoniy faollikni oshirish va profilaktik chora-tadbirlarning ahamiyati ko‘rsatib berilgan. Maqola natijalari ortiqcha vaznlilikning oldini olishga qaratilgan tibbiy va gigiyenik tavsiyalarni ishlab chiqishda muhim ahamiyat kasb etadi.

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References

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